Sometimes change begins with understanding. Sometimes it begins with an experience.
My workshops and events offer gentle, practical spaces to explore relaxation, self-awareness, nervous system regulation, hypnosis, meditation and other complementary approaches to wellbeing.
Each event is designed to be welcoming, informative and experiential, with space to pause, notice and discover what may be helpful for you.
Current Events
Stress Less: Experiencing Relaxation Through Hypnosis
A gentle introduction to hypnosis and deep relaxation.
This online workshop offers an opportunity to experience hypnosis in a safe, supportive setting while learning a little about how the mind and body respond to focused attention, suggestion and relaxation.
No previous experience of hypnosis is needed.
You can expect:
- a simple introduction to hypnosis
- an experiential relaxation exercise
- time for reflection and questions
- practical ideas you can take away with you
Format: Online via Zoom
Booking: Advance booking required
For participant safety, cameras will need to remain on during the hypnosis portion of the workshop so that I can appropriately support everyone taking part.
Future Workshops
Further workshops exploring hypnosis, nervous system regulation, meditation, emotional wellbeing and complementary approaches to change will be added here as dates are confirmed.