“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung
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In My Skin and Mind
It would be confident in my own skin, able to face the world outside my body and mind. A place where the wind does not ask for permission, and the sun does not demand my gaze yet I feel welcomed by both. It would be where my thoughts are not loud enough to drown out…
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Regulating Emotions
Rachel Stewart – pixels I believe that emotional balance is not found in control, but in connection. It is the quiet understanding of our own inner tides. What we cannot name, we cannot soothe. I’ve learned that emotional regulation isn’t about ignoring our feelings. It’s about staying present with them. It’s the difference between drowning in a…
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Rethinking “Rest in Peace” Test
Image by Patou Ricard from Pixabay When we say “Rest in Peace,” what is it we are really blessing – is it the Soul, the body, or our own hearts? “Rest in Peace” , a simple phrase carrying centuries of meaning, now ready to be re-understood. Today, as a funeral possession passed by, I found myself softly saying,…