Author: Renate Wiseforward
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The Critical Faculty: The Inner Gatekeeper of Transformation
Transformation involves a complex interplay between our conscious desires for change and the critical faculty, which governs our beliefs and judgments…
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Breath and Anxiety: Building a Safe Relationship
Breathing is often seen as a tool for managing anxiety, yet it should be viewed as a relationship that fosters self-awareness. The breath connects the conscious and unconscious body, allowing us to recognize sensations before thoughts escalate…
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Transforming Adversity: Small Shifts for Greater Resilience
The post explores the concept of resilience, suggesting it goes beyond merely enduring challenges. True resilience involves intentional action and purpose, actively choosing how to respond to adversity…
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Allowing Gratitude
Ultimately, gratitude becomes a trust in the present moment, facilitating a more open approach to future possibilities…
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The Self in Constant Flux
The concept of the self is often misunderstood as static, but it is more akin to a flowing river, constantly changing. Influenced by experiences, emotions, and perceptions, the self evolves over time.
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The Importance of the Breath: The Constant That Never Stays Still
The breath, often overlooked, is a profound companion through life’s experiences…
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Positive Change Through the Reticular Activating System
The Reticular Activating System (RAS) filters vast sensory information to prioritize what matters, influencing awareness and attention. By focusing on positive aspects rather than negatives, individuals can retrain their brains to notice signs of steadiness and resilience. This practice can foster change and support mental well-being over time.