Tag: Awareness
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Regulating Emotions
Rachel Stewart – pixels I believe that emotional balance is not found in control, but in connection. It is the quiet understanding of our own inner tides. What we cannot name, we cannot soothe. I’ve learned that emotional regulation isn’t about ignoring our feelings. It’s about staying present with them. It’s the difference between drowning in a…
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Rethinking “Rest in Peace” Test
Image by Patou Ricard from Pixabay When we say “Rest in Peace,” what is it we are really blessing – is it the Soul, the body, or our own hearts? “Rest in Peace” , a simple phrase carrying centuries of meaning, now ready to be re-understood. Today, as a funeral possession passed by, I found myself softly saying,…
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Tears Rise Without Reason
Photo by Mayank Dhanawade on Unsplash Introduction Tears rise without reason. Not once or twice, but daily, until I began to wonder what has shifted in my world. This is my story of confusion, fear, and discovery. It’s about reclaiming light, awareness, and strength against forces I couldn’t fully grasp. Descent into Darkness It began quietly, like a…
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Learning to Rest: Reconnecting the Body and Mind through Sleep
We often think of sleep as rest – a break from life’s demands. But what if it is more than that? What if sleep is a form of communication – a quiet conversation between the mind and body, where healing takes place beyond our awareness? When the Mind Rests, the Body Listens: Healing the Sleep…
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Transform Your Heart with Metta Bhavana Meditation
Renate ~ LightSoul Holistic Cultivating the Practice of Loving-Kindness I first found Metta Bhavana, the meditation on loving-kindness, as a young adult dealing with severe social anxiety. I was looking for more than just words or logic. I wanted a spiritual practice to ease the pain of disconnection and fear that often comes with being…