Tag: Interoception
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When the World Enters Too Deeply: Trauma as an Injury to the Senses
Research indicates that trauma heightens sensitivity to sensations, leading to hypervigilance or dissociation. Healing involves redefining sensory conditions to create safety, allowing sensations to become meaningful again in the present.
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Breath and Anxiety: Building a Safe Relationship
Breathing is often seen as a tool for managing anxiety, yet it should be viewed as a relationship that fosters self-awareness. The breath connects the conscious and unconscious body, allowing us to recognize sensations before thoughts escalate…