“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung
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The Greatest Illusion
“The greatest illusion is that mankind has limitations.” ~ Robert Monroe In healing work, like Reiki, hypnotherapy, or deep somatic awareness, we start to notice that many of our “limits” are just learned patterns. Emotional wounds teach the body to brace. Traumatic memories teach the mind to expect danger. Conditioning teaches the heart to shrink,…
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A Reflective Guide to Emotional Regulation
Breathe.Begin here.Before words, before reasons, there is breath.Feel it rise and fall like the tide.This is where emotion begins: in the body’s whisper,in the pulse beneath your hand. 1. Notice the Wave Every emotion is energy in motion.It comes to tell you something, not to destroy you,but to be seen, heard, honoured. Ask softly: What…
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In My Skin and Mind
It would be confident in my own skin, able to face the world outside my body and mind. A place where the wind does not ask for permission, and the sun does not demand my gaze yet I feel welcomed by both. It would be where my thoughts are not loud enough to drown out…